Using above calorie calculator, you can calculate daily needs of calories for male and female. You don’t need any special skills to calculate calories, just enter the required data about you like height, weight, age, activity level etc. Follow below steps for more information.

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How do I calculate calories?

Firstly, Go to the above tool and select gender Male or Female.

Then, Enter the value of Age, Weight, Height and Activity level from dropdown like Sedentary, lightly active, moderately active, very active and super active.

Then, click on “Calculate” button.

Result will be display in the form of need of calories.

Advantages

Eazy to use, even those who don’t understand math.

Don’t need software installation.

Free to use.