Using below BMR calculator tool, you can calculate your basal metabolic rate withought installing third party app.
BMR Calculator
For these you don’t need to do mathematical calculation. You have to just enter physical data like Gender, Age, Height and Weight thats it.
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How do I calculate BMR?
Go to the above tool.
Select your Gender (Male or Female).
Enter physical data like “Age”, “Weight” and “Height”.
Select activity level from above.
Click on “Calculate BMR” button.
After mathematical calculation result will be display within seconds.
Advantages
Eazy to use.
You don’t need to do mathematical calculation.
Don’t need to install App or Software.
Free to use.